Managing pain in isolation
The document you will open will cover
1 – cold and heat
2 – exercise
3 – stretching
4 – mind body exercises
5 – listening to music, speaking to friends and time spent in nature
6 - therapeutic massage
7 – massage gun
8 – de compressive positions and devices
9 – pain education
10 – Dr Keith Bush Consultant Orthopaedic and Sports Physician
11 - Dr Sharma. Integrated medical doctor utilising conventional, functional and complementary medicine
Also, if you need, or you know - possibly older or less fit people - who need to keep up their fitness levels but can't get out, then just click on this link/send it on.
It is a clinically designed gentle exercise program with low stress on joints.